10 Great Low-Glycemic Snacks

Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes. Low-glycemic foods are often rich in fiber, protein, or fat, though itโ€™s not smart to eat fatty foods just for the sake of your blood sugar unless those fats are โ€œgoodโ€ (unsaturated) fats.

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An apple

Make sure you eat it with the skin to get the full benefits.

Whole wheat crackers

Spread a few with peanut butter and enjoy.

Baby carrots

Dip them in a little low-fat sour cream for a healthy, low-glycemic snack.

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Walnuts or almonds

Snack on either or both in a small handful.

Low-fat yogurt

Sprinkle a portion with fresh fruit or bran cereal for extra fiber.

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A toasted whole-wheat pita

You can snack on it with a scoop of a protein-rich bean dip.

Soybeans

Pop out of the pods, and sprinkle with a little salt.

Popcorn

But make this snack in an air popper versus from the microwave, or with additional toppings.

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Dried apricots

Make a snack-sized serving of no more than 1/3 cup.

Egg

Great for on the go, a hard-boiled egg makes a satisfying low-glycemic snack.

Reader's Digest
Originally Published in Reader's Digest